The Key to Cold and Flu Prevention: A Strong Immune System

The Key to Cold and Flu Prevention: A Strong Immune System

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Serving as the body’s primary defence against pathogens, the immune system is essential for our survival.|

Understanding its function is important for keeping fit and healthy.

When it functions appropriately, the immune system recognises a wide range of harmful entities, including bacteria, parasites, and viruses, and distinguishes them from the body's own healthy cells.

However, what if our immune system doesn't work as intended? When our immune system is compromised, we are more likely to catch different illnesses including colds and the flu.

Can we naturally bolster our immune system to keep us healthy?

A good place to start is by having a wholesome diet.

Physical exercise is another key factor to maintain a healthy immune system.

Also, remember to get an adequate amount of rest and manage stress as they click here can negatively impact our immune health.

Consider nutritional supplements as another method to maximize your immune system performance.

These can include echinacea, zinc, vitamin D, and vitamin C, all of which are known to support immune function.

All in all, our immune system is a miracle of our bodies that deserves our utmost care and attention for the maintenance of our overall health.

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